Bootcamp workout and our recipe of the week!

Bootcamp workout and our recipe of the week!

At home bootcamp. Complete 50 seconds of each exercise before moving on to next Skaters squat and press backward lunges with bicep curl burpees sit-ups holding weight single leg deadlift (switch legs halfway through) tricep dips mountain climbers Side-plank dips...
Crown West Grand Opening

Crown West Grand Opening

Welcome to Crown West Fitness. We’re a new fitness facility in downtown Kelowna BC. At Crown West we take pride in the value of our community and it’s power on your own positive lifestyle. We offer a state of the art fitness facility and a number of varying small...